PED 100- Pilates
Provides a method of mind-body exercise and physical movement designed to stretch, strengthen, balance the body, and improve posture and core stabilization while increasing body awareness.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 101- Fundamentals of Physical Activity I
Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 107- Exercise and Nutrition I
Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.
Prerequisite: None
Corequisite: None
Credit Hours: 1 | Lecture Hours: 0 | Lab Hours: 2 | Contact Hours: 2
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PED 109- Yoga
Focuses on the forms of yoga training emphasizing flexibility.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 110- Zumba
Focuses on Latin rhythms, dance moves and techniques in Zumba. Utilizes physical activity, cardiovascular endurance, balance, coordination and flexibility as related to dance.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 111- Weight Training I
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 116- Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 117- Fitness Walking
Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level.
Prerequisite: None
Corequisite: None
Credit Hours: 1 | Lab Hours: 2 | Contact Hours: 2
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PED 129- Self-Defense
Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self-defense emphasizing mental and physical discipline.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 135- Bowling I
Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Part I of II.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 137- Martial Arts I
Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part I of II.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 168- Basic Personal Trainer Preparation
Introduces the skills and knowledge required to become a personal trainer. Includes the principles of individual weight management, personal wellness, and the skills necessary for the creation of a fitness program for potential clients.
Prerequisite: None
Corequisite: None
Credit Hours: 3 | Lecture Hours: 2 | Lab Hours: 2 | Contact Hours: 4
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PED 171- Ballroom Dance I
Presents the basic step patterns, rhythmic patterns, and positions in ballroom dance. Includes techniques based upon traditional steps with basic choreographic patterns. Part I of II.
Prerequisite: None
Corequisite: None
Credit Hours: 2 | Lecture Hours: 1 | Lab Hours: 2 | Contact Hours: 3
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PED 190- Coordinated Internship
Supervises on-the-job training in selected business, industrial or service firms coordinated by the college.
Prerequisite: None
Corequisite: PED 168
Credit Hours: 2 | Lab Hours: 10 | Contact Hours: 10
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